Friday, January 27, 2012

Craving Mashed Potatoes?

I'm in heaven right now. I was totally craving my mom's mashed potatoes today. Maybe it was the snow outside but instead of going out and buying potatoes I steamed a head a cauliflower (15 minutes) and then put it in the food processor with some sea salt and pepper, 2 garlic cloves and a touch of butter. Pureed until smooth and oh my it tastes like potatoes. Maybe I'll be able to fool Chris tonight :)

Tuesday, January 10, 2012

Beating Colds and Flus Naturally

We’ve all been there…waking up in the morning with a stuffy nose, sore throat, hacking cough and body aches. What would you normally do? Before reaching for your over-the-counter medication, why not try something different this time? Try something that is effective and NATURAL!

Join Naturopathic Doctor Tiffany Sahakian Heikkila and Registered Massage Therapist Erin Chaisson, both of Zawada Health clinic, as they discuss the best ways to boost your immune system and fight off colds and flus. Learn about specific supplements, herbal concoctions and even sinus and lymphatic massages to help get you through it.

Admission is free!!!

When: Saturday, January 14, 2012
Where: Mississauga Central Library
301 Burnhamthorpe Rd W
CL2, 2nd Floor
Time: 2 pm - 3:30 pm
To register: 905–615–3500 x 3589