Saturday, December 4, 2010

Hamilton Day!

I'm just about to go on CHML 900 Hamilton radio to chat about detox. (8-8:30 am)....

Later today I'm super excited to go to Hamilton's Goodness Me on the mountain to do a cooking demo from 1-3 pm.

Of course I'll have to find some time to drive through McMaster University and Westdale, and swing my old running trails in Cootes Paradise.

Oh the memories!! Gotta run!!