I'm just about to go on CHML 900 Hamilton radio to chat about detox. (8-8:30 am)....
Later today I'm super excited to go to Hamilton's Goodness Me on the mountain to do a cooking demo from 1-3 pm.
Of course I'll have to find some time to drive through McMaster University and Westdale, and swing my old running trails in Cootes Paradise.
Oh the memories!! Gotta run!!
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