Wow. After a weekend of eating I was glad that Ang was in town. We went for a walk after dinner so I could show her our neighbourhood and work off some of the perogies and the dessert bonanza that was this weekend.
When we got home she took me through 30 minutes of power flow yoga that she recently did additional training in, in NYC. What a fantastic workout - now I have to find a Baptiste DVD so I can try to do some on my own. This yoga is definitely not for beginners.
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