Fall Reading List Part 2

Today's book review and recommendation is by another Naturopathic Doctor here at Zawada Health: Claire Girgis. Claire wanted to share a couple of books that she has recently read and enjoyed. Dying for a Hamburger By Dr. Murray Waldman & Marjorie Lamb (2004) This book addressed something very specific: the link between beef consumption and Alzheimer's disease. Although the topic is specific, the book covers many different areas that are important to learn about. It really opened my eyes to the shortcomings of the meat processing industry and the dangers they produce. This book really drives home the importance of knowing where your food comes from and how it gets from the field to your plate. Survival of the Sickest By Dr. Sharon Moalem (2007) This is a fascinating book! I read it some time ago but it still regularly comes up in conversation. The author tackles the question “Why do we have disease”. He explores the idea that diseases occur in a population for a reason. Often, a disease that seems detrimental is accompanied by a genetic change that protects the individual from another condition they may be vulnerable to. This book is great because it offers a new way of looking at disease and a better understanding of health. Next on the book shelf: Omnivores Dilemma By Michael Pollan (2006) This book looks into the many food trends that we see today and how they affect our current health and will affect the species in the long run. Should be very informative!