Ayurvedic Nutrition

A patient recently told me about Ann Gentry, a chef out in California that has blended local and seasonal and vegetarian cooking. I checked out her website and stumbled upon dosha's or Ayurvedic types and what each type should eat. She also has a show on the channel "ONE" called Naturally Delicious.

I remember reading about Ayurvedic medicine in school but I haven't read much since. I took the dosha quiz again to confirm which type I am...With each type there is a certain diet and lifestyle that you should follow to support your body. I found it accurate with myself 10 years ago and still find it accurate and interesting. You can do the quiz here: http://www.veria.com/healthy-food-tips-recipes-for-dosha.html