From 2-3:30 pm I'll be chatting with MYH's 30 day challengers about all the things to keep in mind when keeping a regular yoga practice.
We'll be chatting about proper hydration, thermoregulation, nutrition and supplementation, and of course detox!
Not only am I chatting about the things I love in the environment I love but in the city I love - Hamilton! Can't wait to drive by McMaster and Cootes Paradise and all my favourite spots!!
If you haven't had a chance to say hello to me on twitter check out my tweets: @Carol_Morley
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