Who Ate Better?

We just got back from a glorious walk through High Park. So sunny and beautiful for November!! We wanted to make sure we weren't nature deficient :)

I just turned on Sunday AM and there was a little blurb about who ate better and why - cavemen in the paleolithic era or us?

Consensus is: that they did. They chased down their food, getting lots of exercise and they ate things that didn't need cooking - meat, nuts, berries. Even more important to note is what they didn't eat - dairy, refined sugars, and wheat! Some food for thought!