Stinky Sole

When we came downstairs this morning the kitchen smelled like fish. We had sole last night for the first time. We usually have salmon, tuna, rainbow trout or halibut because of all the rich omega 3's.... but I wanted to try something different and sole was on sale. Not that it matters because it's pretty cheap to begin with!!

I spread a thin layer of dijon mustard on the fillets, and prepared a spelt flour topping with lemon pepper seasoning and freshly chopped parsley. I coated the fillets and heated some grapeseed oil in a skillet and quickly pan fried the fillets. 2 minutes on one side and then I flipped them over, covered them and turned off the heat. It was delicious! It tasted like a breaded fish but was actually wheat-free. The flour was just enough to crisp it up.

Too bad sole is so stinky.